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I like to do my cardio before I do my weights. It's a great way to warm up the body, especially on the leg day.

Cook a big turkey and then save the leftovers. That will be the best thing you can do. It's a great option.

Bros. That's a really good view from where you're at in your gym. What is that big tower that I see? Is that for the internet or is that...

Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel...

Bro is another option too. If you're going to do carnivore is going to be food prepping. Make sure you get a grill and make sure you get...

GOAT foods like chicken and turkey are great. I love me some turkey especially this time of year near Thanksgiving. It's very good stuff.

Make sure you're getting high quality grass fed beef. It makes a big difference. You don't want grain finished. It's really bad for you.

Don't forget bone broth. You can cook it at home.it's really easy to do and it builds a lot of collagen in the body.

Thank you everyone for ur ongoing support and luv, training has been getting really good after being bacj after long time. Much luv to u...

Bros Domestic supply is legit. Get blood work done and you'll see that it's legit.

Carnivore diet I would look into a lot of beef. I know it's expensive right now, but it's definitely the best option. Make sure you cook...

I’m sorry, but Domestic supply isn’t all that you guys make them out to be some great source or something? I’ve been on there...

i would stack it like this: ostarine 25mgs a day GW 20mgs a day

the one not to use here is s4 and s23. i think every other sarm is fair game. those 2 have the most sides

bros you might as well run it for 16 weeks. GW is a must. it will help fat loss and make your workouts better