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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb... -
DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.😰
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x4 - (476lb) #2. Lying Leg Curl - 3x25, 20... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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Jayne Scott replied to the thread Approved UPsteroid Halloween 🎃 Product of the Week Promo (Test E - Baboon-Pharma).Thanks for your support @2Thick
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Jayne Scott reacted to 2Thick's post in the thread Approved UPsteroid Halloween 🎃 Product of the Week Promo (Test E - Baboon-Pharma) with Like.
upsteroid is the GOAT. make sure you give them a shot soon
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Jayne Scott replied to the thread Approved UPsteroid Halloween 🎃 Product of the Week Promo (Test E - Baboon-Pharma).🙏 They're certainly worth a go @Ulter
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Jayne Scott reacted to Ulter's post in the thread Approved UPsteroid Halloween 🎃 Product of the Week Promo (Test E - Baboon-Pharma) with Like.
I have heard some really good things about Baboon Pharma. Definitely worth a flier.
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Jayne Scott replied to the thread Approved UPsteroid Halloween 🎃 Product of the Week Promo (Test E - Baboon-Pharma).Thanks for your support and patronage @CEO 🙏