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this is no good. 3 mistakes you are making 1. 25G not 23G is what you should use 2. 1" not 1.5" 3. glutes should only be pinned on...

bros you gonna be fine

Don’t disagree. I just think it’s important to hopefully understand how this could have happened

thanks guys! you all motivate me!

bros that like a deload

Thanks bros Not sure but with the 2 weeks where I trained less because of the love is like is give me a small reset or recover and...

bros protein looks strong on this one. good updates. food prep solid @JustMakeItHappen

Macros are staying the same this week, as well as the meals ! Burritos plus Korean chicken and chicken Alfredo

yeah its fun to GPS track all that. then you can go back and watch it. @xyle9999 those are fun

As im an IT guy i love to track all data on my garmin :-) thanks for the comment bros

wow this foods looks good man! making me hungry for sure! korean chicken melts in the mouth @JustMakeItHappen

Macros are staying the same this week, as well as the meals ! Burritos plus Korean chicken and chicken Alfredo

Can't wait to see mate, very honored to be a part of your journey in my own small way 💪

Going to be even shaper with you Reta @ZenithHealth

You do too, man. Thanks for the compliment.