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training for the gym benefits for supplements

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xeiduej

Newbie
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
 
xeiduej said:
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
Click to expand...
try using some cardazol pre training 2 caps
 
xeiduej said:
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
Click to expand...
Don't overtrain
 
You gotta stop overtraining man. It is not helping you. You grow when you are recovering and resting. Good sleep is key and obviously having a good clean diet.
 
xeiduej said:
looking to get the best benefits possible while training at the gym
what are the best supplements to use for that
I trained really hardcore for an hour and I do about 25 or 30 sets so I do a lot of overtraining
I want to make sure that I’m recovering the proper way so I can hit it hard the next day too
Click to expand...
Food lots of it and sleep
 
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