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should I eat more chicken or beef?

Vuie42

Newbie
Wondering about building more muscle size and strength
basically it works like this A buddy of mine works at a butcher shop and he can give me some nice discounts on products that are still safe to eat but are getting thrown out.
He basically said that I have an option between getting chicken or beef from him
I figured this would be a good opportunity to for me to stock up and eat more of these foods which one would be a better option the chicken or the beef?
 
Wondering about building more muscle size and strength
basically it works like this A buddy of mine works at a butcher shop and he can give me some nice discounts on products that are still safe to eat but are getting thrown out.
He basically said that I have an option between getting chicken or beef from him
I figured this would be a good opportunity to for me to stock up and eat more of these foods which one would be a better option the chicken or the beef?
beef eat more beef and rare steak my fav
 
beef is way simpler and less chance of bacteria issues
 
chicken and beef is both good, cook them together
 
I just had some chicken and beef mixed in my tacos it's really good
 
I think you should eat more beef as long as you tolerate red meat
 
I don't eat much stake but I do like chicken
 
I like to add some chicken to my salad it's good nutrition
 
Wondering about building more muscle size and strength
basically it works like this A buddy of mine works at a butcher shop and he can give me some nice discounts on products that are still safe to eat but are getting thrown out.
He basically said that I have an option between getting chicken or beef from him
I figured this would be a good opportunity to for me to stock up and eat more of these foods which one would be a better option the chicken or the beef?
Both
 

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