trainer

I wanted to cross check with my personal trainer put me on to see what you thought of it. Give me your honest assessment and don't pull back because I'm paying this guy $80 an hour He has me doing leg work on monday morning Then on tuesday we do cardio Wednesday i am off Thursday i do upper body...

I was talking to a buddy of mine who is also a personal trainer and he was talking about different squat variations that he recommended for me I've looked at some YouTube videos and I'm trying to learn some new techniques Taking what he has told me and also learning from videos online. what are...