sweating

I need some help. I’m sweating way too much this year. Yeah its hotter then normal where I live so far this summer but it seems like I sweat more then I take in back. I need some advice on what supplements or what type of drinks I should be consuming to get back my lost water. Can you give me...

when I workout my body gets super hot and I start sweating a lot and I usually get dizzy after words. Is there a product to help me during my workouts prevent myself from getting to overheated. I try different things like throwing ice on my head but that doesn't seem to work maybe it's something...