pumps

I’m looking to get some serious pumps when I train was watching a video of Arnold and he was talking about how important the pump was and he was doing curls and his arms were blowing up like crazy I want to be like Arnold and I want to have the same effects what can I do to get that done?

I’m 32 years old Been using steroids for 3 years Never used winstrol before until now. I read a lot about it and no it causes a lot of pumps especially in the lower back and the Calves. That is what I'm getting so far what would be your advice if I was to take something to calm my pumps down...

Has anyone ever experience cramps while they work out. these aren't like pumps that people that because I know the difference. In this situation my muscles tighten up and they become plated where I can't even move. It's extremely painful. Any clue what could be causing this

What is your opinion on what Kind of side effects you can get from using products from banned nutrition like will dare products affect my sleep or give me pumps in the gym or anything like that that I should be aware of. Also will it affect my blood pressure