frontloading

I have a question about front loading TB 500 and what are some tips you can give me? Do you think 10 to 15 mg a week is a good dosage? And how long do you think I need to run it? I’m looking for overall endurance improvements and recovery.

Evolutionary.org Hardcore 2.0 #165- Frontloading: Does it work and how? with Beligas https://www.evolutionary.org/evolutionary-org-hardcore-2-0-165-frontloading-does-it-work-and-how-with-beligas/...