elbows

I've got elbow issues. I would categorize it as tennis elbow even though I don't play tennis or golfer's elbow. It definitely hurts me, especially on pulling days. What would be a good dosage of BPC that I should try? Should I go with 250 mcg per day or 500 mcg per day?

I've noticed my joints are very weak especially when I'm in the gym and then after the next day. I'll walk on my legs and I can feel my knees in my legs creaking and weak like I can't even stand up. Then when I try to pick something up my elbows really hurt like they are inflamed. What...