dairy

I've developed a dairy intolerance. Every time I drink something like milk or I drink something that has milk or I eat something that has dairy, I get a stomach ache. This is a problem for me as I like whey protein powder and I like milk a lot especially with things like cereal or when I'm...

I heard that if you find raw sauerkraut that you can take it in as a supplement a spoonful of it everyday and it's supposed to be really good for your gut health I've tried using KEFIR and it makes me sick. Not a good reactor to dairy What benefits would taking in the sauerkraut provide me. I've...