bloated

I’m wondering if supplements can help with water retention or not. Currently in my late 30s and I am 5 foot 8--177 pounds dealing with a lot of water retention and I look very bloated and watery. I’ve increased the amount of carbs I’m getting in because I’m trying to bulk, are there any...

I used to drink so much milk as a kid but now whenever I drink it I get bloated and I feel like crap also cheese is something that I've enjoyed here and there and now when I eat it it's like instant diarrhea do you think it's time for me to just stop consuming dairy or should I keep eating it in...