(APRIL, 17) - WEEK 70 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A
Workout A:
- Bent-Over Row: 3x7 - W: 299 Ib
- Bench Press: 3x7 - W: 326 Ib
- Back Squat: 3x7 - W: 443 Ib
- Overhead Shoulder Press: 3x7 - W: 232 Ib
- Deadlift: 3x7 - W: 480 Ib
NUTRITION:
Meal 1: (8 AM)
- 6 - Eggs
- 5...