She looks absolutely fantastic but you know how it goes man it depends on who shows up if it's a tough competition then it's a tough competition you can't control that @Neuro
You are doing great on this workout. @Neuro I like how you change up the grips. That's very important to kind of throw out the muscles and make them grow.
Beef is 1 of my favorite things to eat. It's got a lot of good nutrition, but if you're not getting high quality then you're not doing it right in the first place.