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cut them into pieces. and bake in oven

i do cardio early in the day. then do weights later

eq is very versatile. i would use var with it

GOAT products gw. you won't go wrong

GOAT supplement is cardazol. it really works well !

stay away from these guys. major issues going on with them

GOAT opportunity to ask questions. great section

we all want to live healthier and longer. that is what we want to see

GOAT episode. thank you napsgear for educating us

@chrissyontest great job on this one man. nice deep squats. you are pushing things nicely

PSL is legit. i hate social media

I would do some testosterone and equipoise together. There's much more value in doing it that way.

i love n2guard. its the GOAT!

musclerapid.com is garbage. they are a scammer for sure

napsgear is the GOAT. great diaries to sort through

this is the GOAT plan. cut down as much as you can and then smart bulk.

I love learning new types of training. Never even considered hybrid training as a thing.

very nice volume on this training as always @gil3286 Absolutely love the different exercises. You're also hitting your core that much I respect.

primo is the GOAT> i would look at doing 300mgs a week

nutrobal can help you cut down. but it will also boost appetite