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What's the actual program you use?

Friday Close Grip Bench Press Usual warm ups, 150kg x 3 x 3, 160kg x 1, 170kg x 1 (all sleeves only),180kg/396lbs x 1 single ply slingshot s/s(top sets only) Mid-Iso Row 40kgx 8, 80kg x 8 and 110kg x 8 (one arm at a time)

Shaun is a proper freak

Shaun is a proper freak

Standing hamstring curl done right is THE hardest ham exercise

Nice to see this USP log

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Self perception is difficult

Is there a deal better than this? NO!!

How many see themselves they actually are?

A little over dosed - perfect!

Thursday Supinating Curls w/upx 20, 12.5kg x 8, 22.5kg x 8, 32.5kg x 8, 42.5kg x 8 (had less planned so this was good) s/s Tricep Pressdowns 4px 20, 7p x 8, 11p x 8, 17p x 8 (felt strong here) Multi-angle Reverse Grip One Arm Pressdown 4px 20 reps as a drop set / pump after pressdowns...

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How do you feel it went?

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Overrated at best

Overrated at best

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