Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps)
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice...