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Look at those veins!!!

Those are some warm temps to be biking in. I would be drenched!

Do you just get a protein muffin mix or is it something you home make?

Of the two, I think primo would work well for you. Less water retention and a nice mild AAS.

Looking great brother. Definitely on track for the show.

I completely get you on the coaching thing brother. I coached my kids in youth sports as they were growing up. We never get/got enough credit doing it for free for the amount of shit we take from parents, lol. The last year I coached hockey, I had a kid on my team tell me he wanted to play...

Looking forward to seeing how you change with the adjustments coming.

Welcome aboard!

Welcome aboard!

Great update brother. You are looking fantastic. Only 2 weeks in and you are already having some great effects which is awesome. Keep grinding and you got this!

Shoulders and arms looking huge! Keep working on that back to catch it up. Looks good but those crazy arms/delts stand out.

DS is really fast man. Usually 3-5 days to your door. Sounds like a carrier issue.

Nice brother. Some big weights on that flat bench.

Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.

Love the exercises you work into your training. Some that we don't see every day.

Meals looking very clean brother. Nice job.

I would always recommend reaching out to the source directly.

Awesome looking TD brother! Some of my favourites in there.

It's great how you didn't take the road closures and missed gym time as a negative. Just used it as a deload and not a set back. Great mindset. Love the prep and the plan going forward. Can't wait to see the results!!!

I haven't had bison yet but hear it is really good.