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Body recomp phase is real mate, the scale doesn't tell the full story when you're adding muscle at the same time. Looking forward to seeing those updated photos! The fact you can see definition coming through at this stage is a great sign 💪

Good to see you got the log up brother! I've been through the exact same journey with my wife so happy to help where I can. Looking forward to seeing your progress 💪

Great fking progress bro! Way to go! Are you thinking about competing? The poses needs some work but you are nearly there.

Great journey so far mate! I will be watching this. I went through a similar journey a couple of year ago, lost 30kg and went on to compete on BB show, greatest thing ever. Keen to see some check in photos of you too, I bet the before and after already looks insane! Keep going!

Prymal is a great dude! Waiting for my order to land and I will start a new log journal! Can't wait to share with all of you guys.