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Hey guys. I know this was short an sweet but I have been given the opportunity to be supported by a brilliant team to help my journey over on EF If any of you guys are on there pop in and show some love Thread 'Training log- road to 120kg'...

Thanks mate. Pumped to be part of the team.

Thanks mate

Nice arvo run to kick the cardio off and drop down the the 129kg mark Legs are feeling good after a nice stretch

Shoulders Monday, Mar 16, 2026 at 6:04am Shoulder Press (Dumbbell) Set 1: 40 kg x 25 [Warm-up] Set 2: 50 kg x 20 Set 3: 50 kg x 19 Set 4: 50 kg x 13 Set 5: 30 kg x 16 [Failure] Lateral Raise (Machine) Set 1: 15 kg x 25 [Warm-up] Set 2: 25 kg x 25 Set 3: 25 kg x 25 Set 4: 25 kg x 24 Set 5: 15...

Hey guys. Decided to jump on here to hold myself accountable. Age: 35 Height: 6’4 Weight: 127.8 I started this journey 2 years ago when I was tipping the scales at 148kg. I have always been around sport and training but never on any peds. I started and was under the guideline of a coach and...