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Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week avg: 109.3kg Today: 108.4kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Bacon, scallop, protein shake Meal #2 - Whey...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 109.3kg Today: N/A Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Sausage,bacon, egg on Turkish Meal #2 - Whey protein...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Today: 108.2kg Target: 85–90kg Waist Start: 130cm Last : 115cm Current: 112cm Hip Start: 110cm Last : 102cm Current: 102cm Meals: Meal #1 - Bacon, egg hi fibre bread Meal #2 - Whey protein shake...

Thank you gentleman. Love I’m still getting stronger as I progress in this deficit 🙏

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Today: 109.3kg Target: 85–90kg Waist Start: 130cm Last : 119cm Current: 115cm Hip Start: 110cm Last : 105cm Current: 102cm Meals: Meal #1 - Bacon, egg hi fibre bread Meal #2 - Whey protein shake...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Current: 110.2kg Target: 85–90kg Waist Start: 130cm Last : 119cm Current: 115cm Hip Start: 110cm Last : 105cm Current: 102cm Meals: Meal #1 - Pork chop, potato Chet, gravy Meal #2 - Whey protein...

Cheers gents! Appreciate the support always

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Current: 110.2kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: NA Hip Start: 110cm Last week: 105cm Current: NA Meals: Meal #1 - Roast chicken, wrap low carb Meal #2 - WPI double...

Just a heads up I’ll be out of action for the next few days before I get back out to work next week. Just had some family commitments come up. Should be good to get back into my updates come next Thursday.

Photo update: Sponsored by @ZenithHealth & @Prymal Posting a few progress pics covering 3rd March through to 2nd May. Starting to notice some decent muscle definition coming through now. Still figuring out a better setup for taking consistent photos, but this should do the job for comparison...

Touchdown & Log Update: Sponsored by @ZenithHealth & @Prymal Alright, the time’s come. After a lot of back and forth, weighing everything up, and talking with a bunch of guys here plus close mates, I’ve decided to start the TRT journey. To be honest, it felt pretty inevitable. My bloodwork has...

Cheers brother!

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110.4kg Current: 109.4kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: 115cm Hip Start: 110cm Last week: 105cm Current: 102cm Meals: Meal #1 - Rib fillet steak, Eggs Meal #2 - WPI double...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 110.9kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: 115cm Hip Start: 110cm Last week: 105cm Current: 102cm Meals: Meal #1 - Bacon, Eggs, beef sausage, protein shake...

Thanks legends for the support! 😆

Yeah there’s a bit on there haha has reversed my lipids and whole blood panel but along with the Reta, tesa of course.

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 110.7kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: 115cm Hip Start: 110cm Last week: 105cm Current: 102cm Meals: Meal #1 - Ham Cheese Croissant Meal #2 - WPI double...

Cheers gents 💪

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 110.3kg Target: 85–90kg Waist Start: 130cm Last week: 119cm Current: 115cm Hip Start: 110cm Last week: 105cm Current: 102cm Meals: Meal #1 - Bacon, egg, sausage, protein shake Meal #2...

INBODY SCAN UPDATE: (8 Weeks) Sponsored by @ZenithHealth & @Prymal It’s been another 4 weeks since my last scan, and I’m really happy with how things are progressing. The scale hasn’t shifted a huge amount, but that’s not the focus. The real changes in fat loss, muscle gain, and visceral fat...