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Meal 1 today 1 English muffin, grilled to outside to make it toasty 25g strawberry Jam 10g Lindt 85% Dark chocolate 50g Genetix Vanilla slice whey P: 36g C: 46g F: 6g Cals: 382kcals

TOUCHDOWN 🔥 Team @shadow labs strikes again. Honestly the best service and fast shipping. Thank you so much to team shadow labs for this opportunity. It’s game time 🫡 Ps. Order was placed on Wednesday and arrived Friday 👌

Let’s get it brother 💪 Appreciate you so much

Hi guys 👋 I’m new to the forum page and will be logging my progress for shadow labs. Today was first day back in gym after one month lay off due to a disc tear. Still not 100% recovered but working out to the best of my ability. I’m currently in a growth phase after an awesome cut to being...