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Yeah, thanks I’m happy to be over the worst of it. If it comes back or lingers I’ll probably go see a PT. I will say that the pain really made me focus on keeping my lats pinned and shoulders back for all my chest press movements and I had the best/most intense chest day this week. So that’s a...

I was originally against introducing a DHT as I thought it would magically make me lose my hair. The more I’m learning, the more it seems like that isn’t the case. During a bulk would primo be the right dht to mix with eq and test?

Yeah I may just stay at 5IUs. I was originally thinking of going up bc the arm tingling has decreased but I’m not sure the risk/reward is worth the extra IU. But I’ll see how things play out!

Yeah I’m actually running klow and supplementing with more BPC/tb to get to 600mcg of each per day.

Agreed. I never did any mobility or warm up before lifting (other than warm up sets) and now do 5-10 mins of proper shoulder back and chest stretch/warm up before all upper days.

I think I crashed my e2 with the ai mixed with an overtaxing my shoulders front delts. A bit of rest, restoring my e2 and the magic of bpc/tb have me feeling better.

Appreciate the reply. Getting blood next week, will post when I have it back.

Been about a week and a half off of the AI and combined with BPC/TB and modification to give shoulders some rest, the pain is mostly gone. I also decided I’m going to extend this into a longer proper cycle. Going to probably keep myself at 350 test, 210 eq, 5 gh until I finish my cut. Once I...

Week 3 is going well but not without some normal life issues. Everyone in my house has a cold, including me, and I hurt my shoulders somehow. All of my joints were a bit creaky so I decided to stop the AI. 2 Mondays from now I’ll do a small bloodwork panel mainly focused on e2 and test to see...

Starting week 2 and feeling great. Still in a calorie deficit but lifts are all progressing. I am taking arimidex 0.5mg 2x per week and I've noticed the day after I take it, all my water weight is gone, scale is down and I look more lean, and then it all creeps back on until my next dose. Is...

One day with an AI and the water seemed to melt off lol. I don’t think I’ve ever looked this lean.

Offically started the cycle today. 350mg Test / week 210mg EQ / week both pinned daily 5iu HGH nightly 0.5mg arimidex 2x/week Supplements: Axe and Sledge Multivitamin Omega 3 1700mg daily D3 5000iu daily K2 4000iu daily Dihydroberberine w/ carb meals LiverHD KidneyHD Citrus Bergamot 500mg...

Honestly I have been on TRT for health, non-gym related reasons for a while so I just figured go back to where I plan on cruising for the rest of my life.

Do you mean lowering to TRT in between or going lower than my cruising TRT for a bit?

Cool sounds good. I might also start eq for a day or two before I increase test just to get a head start in the estrogen.

Agreed and one thing I have learned reading logs is always let blood dictate what you do. The can have a great plan but always adjust when bloodwork says so!

Appreciate it. I was a scientist early in my career so this sort of controlled experiment is right up my alley!

Should I also skip the AI then?