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I wasnt able to sleep last night due to some family issues. Was extremely tired today and extremely out of it so wasn’t going to go to the gym but convinced myself so I stayed consistent.

That’s the max I could do, I definitly need to work on it haha

Nah I’ll need to get it soon

Nice cardio and core day today. Feeling very tired and have 0 energy even though I got “good” sleep Quality products from: @Wolfenstein @StoryOfTheProphet

Gyno surgery to remove gyno

Thank yous so much

I’ve got a video of me doing 120kg calf raises but unsure if able to post a video on here so I’ll attach a screenshot. Quite easily my favourite exercise

Haha I need to be doing more of that and stop relying on my shitty memory

Was woken up pretty early this morning by my ex so didn’t get my full beauty sleep. And have been out with my brother the whole day as he’s leaving to Spain today so when I went to workout was bloody exhausted however workout was bloody amazing as I was able to hit 100kg squats for 8 which is...