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Thank you

That’s 150wall balls not walk balls lol

Training is 20 reps of 30sec rest and 5 sets of 3 exercises my split is day 1 chest/ back Day 2 legs , Day 3 tris/bis/shoulders rotates through the week and Sunday is cardio only ….Sunday 30 min jog Monday is sprints 15 rounds 20sec work 40sec rest Wednesday is 30 min jog Friday is 150...

Here is up date pictures my macros been the same and work out is the same

Love you guys too

Happy new years to the anabolic family .. I have made so much gains since I joined this group .. I appreciate you guys for everything

I wanted to try usp out it was pretty quick delivery prices where great got it during there Christmas sale

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Yeah we know why Walmart wouldn’t provide that

How do I see the ratings I never knew you could find that or even knew the difference

I dont add anything I do mix 1 pack of the protein oatmeal with 2/3 cup of regular oatmeal and it has plenty of flavor place Greek yogurt and blue berries no need for any extra sweet

Pump was amazing lol the burn in my hamstring and quads where so intense It was a great work out

So today was leg day and hit 20 reps and 30 seconds and what’s crazy is kept same weight but I did have to rest pause to finish the last bit

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So do I keep my rest at 30 sec ?

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I usually get it from winco but this week had to get it from Walmart not best red meat for sure

Thank you yes I am figuring it out