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  1. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Bicep and push day!! Single arm dumbbell preacher curl Set 1: 15kg-17rep Set 2: 15kg-16rep Set 3: 15kg-14rep Converging (pause)incline chest press machine Set 1: 40kg each side- 11rep Set 2: 40kg each side- 10rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 17kg-16rep Set 2...
  2. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Hey guys was bit sick with flu so i couldn’t make a update. Back in track now.
  3. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Lower body day Seated hamstring curl Set 1: 47kg-20rep Set 2: 50kg- 15rep Set 3: 52kg- 13rep leg extension Set 1:80kg-16rep Set 2: 85kg-13rep Set 3: 85kg-12rep Pendulum squat Set 1: 80kg-9rep Set 2: 80kg- 8rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 15rep Set 2: 50kg- 13rep...
  4. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Thank you everyone much luv ans respect to u all❤️❤️
  5. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 12.5kg- 12rep Set 2: 12.5kg-11rep Set 3: 10kg- 14rep Dropset 5kg- 7rep Single arm plate loaded lat pulldown Set 1: 35kg- 17rep Set 2:40kg- 15rep Set 3:40kg- 14rep Chest supported t bar row Set 1: 30kg- 15rep Set...
  6. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Thanks brother!!!
  7. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-16rep Set 2: 15kg-14rep Set 3: 15kg-13rep Converging incline chest press machine Set 1: 50kg each side- 7rep Set 2: 42.5kg each side- 9rep Set 3: 40kg each side- 8rep Cable side lateral raise Set 1: 15kg- 20rep Set 2: 17kg-...
  8. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Lower body day Seated hamstring curl Set 1: 45kg-17rep Set 2: 45kg- 16rep Set 3: 45kg- 14rep leg extension Set 1:75kg- 14rep Set 2:75kg- 13rep Set 3: 75kg-12rep Pendulum squat Set 1: 60kg-12rep Set 2: 70kg- 10rep Set3: 80kg- 8rep Hip adduction machine Set 1: 50kg- 14rep Set 2: 50kg- 12rep...
  9. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Thanks heaps everyone❤️
  10. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    You guys inspire me allot, plus logging has helped me tremendously. Evo family love❤️
  11. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Thanks brother keeping putting lot of work each seasion🙏 Thank you sir!!! Had a year focused on my back really happy with the progress. Thanks bro!!!
  12. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Tricep+ posterior day Single arm back supported strict tricep extension Set 1: 10kg- 16rep Set 2: 10kg-14rep Set 3: 10kg- 13rep Dropset 5kg- 7rep Single arm plate loaded lat pulldown Set 1: 30kg- 17rep Set 2:30kg- 16rep Set 3:30kg- 16rep Chest supported t bar row Set 1: 40kg- 8rep Set 2...
  13. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Thank you so much!!! No problem at all. Appreciate allot!!!
  14. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Breakfast for today aussie mango and protein yoghurt🤤🤤
  15. Ratatata

    Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

    Thank you @Pigsy❤️
  16. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Bicep and push day Single arm plate loaded preacher curl Set 1: 15kg-15rep Set 2: 15kg-13rep Set 3: 15kg-13rep Hammer strength incline press Set 1: 55kg each side- 10rep Set 2: 55kg each side- 8rep Dropset 35kg- 4rep Chest supported side lateral raise Set 1: 15kg- 20kg Set 2: 15kg- 18rep Set...
  17. Ratatata

    Approved Log Growing Log - Testosterone Equipoise NPP

    Sorry bro I don’t know how it came up there😂😂😂
  18. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    That’s 2.4km elliptical machine at level 18. Heart rate around 120-125bpm.
  19. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    It’s working from my end. Pushed some cardio today.
  20. Ratatata

    Approved Log Ongoing Summer cycle Log - with R&D Pharma

    Pushing 4-5 cardio session per week this days need to get that summer body
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