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Yes, not throwing your hip: and a fuck ton of body English into it is the trick.

Same as always brother. Trying not to change much since I can’t train as hard.

Standing hamstring curl 80x8 60x10 Bodymasters leg extension 200x12/10 Lat pulldown Rehab 200x6 180x8 160x10 Bodymasters ohp 250x10 Seated lateral raise 130x9 Bodymasters row Rehab 160x9/9/8 Chest fly 205x9/7 Decline ab crunch X14/12 Cable bicep Curls...

Standing military press 155x11/9 135x 10 Rackable curl bar curls 95x7 85x8 75x10 Copenhagen plank 2 x 25 sec holds per side Atlantis lateral raise 135x6 120x 8 105x10 Prime Tricep Pushdown 150x8/6 120x9 Weighted ab crunch 45lbsx8 25lbsx10 Cable bicep Curls...

Bodymasters leg extension 250x9//7 220x10 Flex hamtractor 285x9/8 240x11 Bodymasters leg press 5ppsx6 4ppsx9 3pps and a 25x 10 Nautilus hip thrust 7pps x9/8 Prone hamstring curls 90x10/9 45 min steady state rower

Flex chest press 4ppsx5 3pps and a 25 x7 3ppsx9 Kabuki bar seal row 215x7 195x9 155x11 Hammer strength incline 3ppsx8 2pps and a 25x10 Hammer strength high row 3ppsx7/6 2pps and a 25 x 11 Body weight dips X 14 35 min interval rower

FRIDAY catchup Flex chest press 3pps and a 25x9 3ppsx 11 Hammer strength high row Rehab 2pps and a 25x9/7 2ppsx11 Leg extensions 190x12/11/9 Prone Tricep pushdowns 120x14 140x9 Pronated Lat pulldown Rehab 150x7/6 Fixed barbell Curls 70x9/8 Seated hamstring curl...

Yessir and ara 290

Leg extensions 250x8/7 220x10 Life fitness ohp 250x8/8/7 Prone leg curls 90x11/10/9 Lat pulldown 180x8/6 160x10 Tricep Pushdown 100x14/12 Chest fly 250x8/7 Cable bicep Curls 120x11/9 Bodymasters row Rehab 130x9 170x7 Decline sit-ups 14/12 45 min steady...

Prednisone helped, made it less reactive overall. Still have it, some days are good, some days are quite bad. But I’ve been able to reintroduce some positions that I wasn’t able to manage prior to the prednisone blast. Still a major work in progress, still can’t go as hard as I’d like to, but...

Standing military press 185x5 170x7 155x9 Rackable curl 105x7 95x 9 85x 11 Copenhagen plank 2x25 sec holds Atlantis lateral raise 120x9/7 105x Cable bicep curls 170x6/ 140x9 Weighted decline ab crunch 45x8/7 Prime Tricep pushdown 110x10/8 100x10 Rear delt...

Flex hamtractor 270x9/8 240x10 Bodymasters leg ext. 250x9/7 220x10 Pendulum squat Rehab 2pps and a 25x10/9 2ppsx 12 Nautilus hip thrust 7ppsx9/8/7 Prone hamstring curl 100x8/7 45 min steady state rower

Flex chest press 4ppsx5 3pps and a 25x7 3ppsx9 Kabuki bar seal row Rehab 215x7 195x8 175x9 Hammer strength incline 3ppsx7 2pps and a 25x9 Hammer strength high row 3ppsx7 2pps and a 25x9 2ppsx12 Life fitness chest fly 250x9 35 min interval rower

Catching up log from Friday through now Flex chest press 3pps and a 25x 8 3ppsx 10 Prone leg curl 120x7 100x9 Rogers lat pulldown Rehab 225x8/7 185x9 Bodymasters leg ext. 220x11/9 Bodymasters ohp 250x9 Atlantis lateral raise 140x8 Cable bicep curls 160x7 140x9...

Lat pulldown rehab 170x10/8 150x11 Standing hamstring curl 80x7 70x8 60x9 Bodymasters ohp (Felt good) 250x9/8 Atlantis lateral raise 120x9 Hammer strength high row 2pps and a 35x9/8 2ppsx 11 Leg ext 180x13/11/9 Cable bicep Curls 130x11/9 Pec fly 180x9/8 Rope...

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend. Hope you all have a happy thanksgiving

Standing military press rehab 170x7 135x8 115x12 Rackable curl bar curls 90x7 80x9 70x11 Copenhagen planks 2x 20 sec holds Seated lateral raise 150x7 130x9 110x11 Weighted ab crunch 45x8 25x11 Prime grip Tricep push down 150x7 130x 9 110x11 Cable bicep curls...

Yesterday Flex hamtractor 285x8/7 225x12 Bodymasters leg ext. 250x9/7 210x10 Afs leg press 6ppsx8/6 5ppsx10 Prone leg curls 110x8/ 100x10 Nautilus hip thrust 7ppsx 10/9 45 min steady state rower

Flex chest press 4ppsx6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row Rehab 195x 8/8/6 Hammer strength incline Rehab 2pps and a 25x8/6 Hammer strength high row Rehab 2pps and a 25x7/7 2ppsx10 Life fitness pec fly 235x7 35 min interval cardio

1:20 cardio to start sunday