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Yesterday I had rice & chicken & green beans for lunch (first meal) …..cashews for a snack (late afternoon)….ate a few dates when I got home but skipped diner because it was late after returning home from practice with the kid Going to grab a tuna for lunch today - no idea what diner will be

I’ve been doing 30 minutes of fasted cardio on my treadmill in the morning before work. Resistance training in the evening (plus however much cardio I need to get to 10k steps or more for the day. Also waiting min my stack to arrive.

I thought that I covered that in my opening post Training: Gym routine is to warmup with a run (1.5-2 miles), and then depending on the day I’ll do a body group….delts, legs, back, etc. if I don’t make it to the gym, I use my treadmill and kettlebells or jump rope

Yes, I’ve been training all along. But I’ve tightened up the diet to remove processed food. Still on the fence between semaglutide and retatrutide. The dosing for retatrutide seems higher so there will be a higher cost to supply so I’m wondering if it’s really that much better than...

Not really….I’m leaning toward getting back on GLP-1 (either semaglutide or retatrutide) for a few months and then doing a SARMs stack after cycling off. I previously did semaglutide and handled it fine. Read great things about retatrutide.

I do get vegetables most days but valid point that I need to be more purposeful in getting both fruits & vegetables every day

Because most days I end up working out late, and I’m wide awake afterwards.

Some days between work and running the kids to sports practice/games, a home workout is the only option

The sandwich is just toasted white bread and tuna mixed with light Mayo and relish Rice portion is about a cup and a half or the size that would fit in my palm

Supplements: Ashwaganda Co-Q10 No digestive support (probiotic/enzimes). I’m pretty regular I have multivitamins but I don’t take regularly

I tried Semiglutide last year for about 6 months. Lost about 25lbs and then got off. Kept the weight off for about a month and then slowly it returned to my starting weight.

My wife is sick of seeing me in swollen mode so she’s taken it upon herself to start making my lunches. For the last two weeks my M-F meals have been as follows: Breakfast: protein shake or fast until noon Lunch: two boiled eggs, tuna sandwhich, coffee, 3 fig newtons Dinner: chicken rice &...

Hello everyone…just turned 60 and like magic I’ve noticed that the body is starting to get pudgy and not respond for my workouts like it normally does so I’m exploring SARMs. I’m a military vet so I’ve exercised my whole life and consider myself athletic. I’m a runner and also enjoy using...

Hello - looking for advice. Retired military vet that’s exercised all my life (lifting and running). These last few years I’ve had a difficult time keeping my weight down. Currently 5’10 and 235lbs with a bloated gut that makes me disgusted every time I look in the mirror. Considering...