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Will be adding some photos over the weekend for you all to see the progression. Meals currently consist of breakfast as soon as I wake 4 whole eggs two egg whites, Whole chicken breast and spinach. First workout in the AM will have a pre meal broccoli, turkey meat and also some fruits...

What are the benefits of doing this?

Hey Legends, Kicking off my log. 27 years old 175cm 85 kg Running testosterone E 400MG and Deca 200MG pw. Workout routine is twice a day in the AM one muscle group with some cardio before and after workout and in the PM second muscle group again with some light cardio before and after...