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Unfortunately have had a few days off training currently. Down with some form of cold/flu. On the road to recovery but giving it time to make sure everything’s 100%. Will follow up with my log when back training

Upper 1: Primal Pec Fly: 45x8, 35x8 Super Incline: 50x7, 45x8 Sa Cuff Lateral: 12x8, 10x8 Sa Cable Pulldown: 42x8, 35x10 BB Row: 92x8, 82x10 Hammer ISO High Row: 65x8, 55x9 Pannatta French Press: 22x7, 17x8, 15x12 Hammer High Curl: 32x8, 30x8

Prety happy bro but never satisfied. Plenty more work to get through

Powered by @RegenexPharma and Gold Standard Australia Lower 2: Nautilus Glute Drive: 80x8, 70x10 Nautilus Old School Extension: Lx10, Kx9 Watson Pendulum: 22.5x8, 20x8 SL Ham Curl: 70x8, 55x13 Cybex Squat Press: 160x8, 140x8 Cybex Adductor: 100x7, 85x8 Standing Calf: 132x10, 117x9 All...

18 months of work here🙏🏻have a long long way to go but pleased with progress so far

Definitely bro gonna try 60 a side next! Should have explained that’s 55 per side not total! Find it easier to count that way😂

Upper 2: Sa Cuff Lateral: 11x10, 9x8 Low incline Smith: 42x6, 35x7 Dip Machine: 55x7, 50x7 Neutral Lat Pull: 85x7, 72x9 Hammer Sa Row: 60x8, 50x8 Prime Extreme Row: 97x7, 82.5x9 B-Strap Push: 24x11, x8 Behind Back Cable Curl: 22x9, 10x8 Every movement progressed today. Bit of a mental...

Plan: with a euro trip 19 weeks away aim is to drop cals very slow and steady to retain mass pre holiday. Not going for a skimmed look maybe 10% or slightly below for the beach look. Have some current photos below. Keen to see where this takes me. Upper 1: Primal Pec Fly: 41x9, 31x9 Hammer...

Hey folks had a bit of a trip away so getting back to the logging grind now. First full proper week of training gone down🙏🏻 Lower: Laying Ham: 125x10, 100x12 Seated Ham Plate Loaded: 40x9, 30x10 BB RDL: 180x7, 140x10 Hoist Leg Extension: 84x13, 93x9 SL Hammer Hip Press: 100x6, 80x10 Cyb...

Will at some point man! Yeah posing is a tough one for sure. Wanna give a decent account though so will be competing in future

Posting my next full body day tomorrow. Getting used to training 4 times a week rather than the 5 but the training and loads are high so recovery is a priority and badly needed. Some fasted photos below also. Keen to smash the weights tomorrow and keep everyone updated💪🏻