Sure.
I'm 41 currently 81kgs (178lbs). I'd say around 9% Bf.
Goal:
Bulk (But not to crazy) and strength. I'll be happy if I can get to 83 kgs and still see some of my abs.
Macros:
Protein - 180g/ Fat - 120g/ Carbs - 450g/ Calories daily - 3600
current stack:
Test E, Nandrolone Decanoate...