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Workout #3: Upper Body (May 23) Wide Grip Lat Pull Down - 3x12, 10, 8 - 45 lb Flat Bench Press - 3x12, 10, 8 - 40 lb DB Lateral Raise - 3x12, 10, 8 - 8 lb...

Thanks 🙏

Thanks 🙏

Workout #2: Lower Body (May 21) Goblet Squat - 3x12, 10, 8 - 22 lb DB Stiff Leg Deadlift - 3x12, 10, 8 - 25 lb Leg Press - 3x12, 10, 8 - 91 lb Walking Lunge - 3x12, 10, 8 - 41 lb Seated Calf Raise - 3x12, 10, 8 - 33 lb Crunches - 3x12, 10, 8...

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Workout #1: Upper Body (May 20) Incline DB Press - 3x12, 10, 8 - 17 lb Bent-Over Barbell Row - 3x12, 10, 8 - 36 lb Smith Machine Shoulder Press - 3x12, 10, 8 - 20 lb Alternate DB Curl - 3x12, 10, 8 - 11 lb Lying Triceps Extension - 3x12, 10, 8 - 15 lb...

I just had to have flaked salmon with a hard boiled egg & lemony spinach quinoa salad with sun-dried tomato and feta for dinner 😋

Workout #4: Lower Body (May 17) Squat - 3x12, 10, 8 - 68 lb Deadlift - 3x12, 10, 8 - 86 lb Dumbbell Step-Up - 3x12, 10, 8 - 15 lb Hip Abduction - 3x12, 10, 8 - 54 lb Seated Calf Raise - 3x12, 10, 8 - 33 lb...

Workout #3: Upper Body (May 16) Wide Grip Lat Pull Down - 3x12, 10, 8 - 45 lb Flat Bench Press - 3x12, 10, 8 - 40 lb DB Lateral Raise - 3x12, 10, 8 - 8 lb Hammer DB Curl - 3x12, 10, 8 - 13 lb Straight Bar Tricep...