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How do you feel: Everything is fine, there were some problems with sleep right away. now they're gone (added valerian before going to bed); I feel very good. Definitely the stack is working, we continue. There are also no problems with libido - all my ladies are happy with me.

Well, I was doing my legs today. I mean, I can not only eat burgers (I'm kidding, I keep a calorie deficit, and I'm also going to cut 2-5% a week): 1. Press the platform with your feet (all approaches are done clearly, under control, the time of one approach is 30-45 seconds; rest between...

Well, the report for the past week: - weight, stable and unchanged - 98 kg, but for me I'm getting drier 🫣; - average daily calorie intake - 2600 kcal; - the average daily protein intake is 192 grams; - carbohydrates - 242 grams.

Yes, it's my wife's foot day. I have - today: back and shoulders.

Today is a beautiful day: It's my wife's birthday and foot day at the same time! I have shoulders and back according to the plan. (And, of course, a romantic dinner) We are both looking forward to a great evening!

Belarus is eastern Europe.

Yes, I do cardio, but not to the same extent as before. I have a marathon behind me (yes, the time is 4 hours and 40 minutes, but it's more of a hobby). Now I only do it at an easy pace + I walk at a fast pace (at least 5 km per day, usually more).

Weekly report: - the average value for calories (excluding two loading days) is 2728 kcal; - the average value of protein per day is 215 grams; - own weight – 99 (+1 kg compared to last Sunday; the load made itself felt).

Happy Easter to all Catholics! Well, I have a workout: 1. Bench press: - 20 kg - 20 times; - 50 - 15; - 70 - 12; - 90 - 10; next - working approaches: - 105 - 5; - 125 (last time it was 120) - 3; - 127.5 (last time it was 120) - 3; - 127.5 (last time it was 120) - 3. I think it's not bad...

Yes, definitely, and incrementally: endurance increases every day. With the same cardio work , the pulse decreases and breathing becomes easier .

Thank you for the tattoo: the ornament is the symbol of my country (Belarus), the lion is the zodiac sign and the symbol of my city where I was born 💪🏿

Yes, that's right, but only twice a month! Further calorie consumption is 2500-2600 per day.

14800 kkal for 2 days

Well... today I had a biceps/triceps workout after a two-day workout, I'm a swimmer. Training: Biceps. Alternately lifting dumbbells. 9 kg - 30 times (total) 9 - 30 15 - 20 15 - 20 20 - 20 20 - 20 20 - 20 Triceps. Working with the simulator. 20 kg - 20 times 20 - 20 30 - 20 30 - 20 40 - 12...

Good morning, guys. If you remember, yesterday I said that I was just "carried away" in training, I couldn't stop. I thought that today, after yesterday's training, I would not be able to wake up. However, I woke up fully recovered! What I'm going to say now, I understand, will not appeal to the...

At the end of each week (Saturday/Sunday) I will also post information about my weight, and, if possible, one photo from the gym (which will also be taken during one of the training sessions that week)

Thanks a lot for the feedback. At the moment, I adhere to a calorie deficit and consume on average daily for a week (I count in the application) 2500 +/- kcal. More on training days, less on rest days. As for carbohydrates, they are 2-2.5 grams per kg of weight, as well as protein. What are the...

Today is the first day of the cycle, in the morning at 8.30 I drank 25 mg s4, 11.30 20 mg s23, 13.30 10 mg gw0742. The training started at 14.30. Today, the back (horizontal thrust) and chest (bench press at an angle). I understand that this is naturally a placebo, but I felt a surge of strength...

I've read studies on heart growth in rodents, but there hasn't been a single case in humans. I'm willing to take the risk.

At the moment, I am on a calorie deficit and my calorie intake is on average 2500 kcal per day, I also consume 200-220 grams of protein daily.