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  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...
  2. IMG-20240519-WA0011.jpg

    IMG-20240519-WA0011.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  3. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x12 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
  4. IMG-20240710-WA0012.jpg

    IMG-20240710-WA0012.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
  6. IMG-20240408-WA0002.jpg

    IMG-20240408-WA0002.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  7. IMG-20240606-WA0024.jpg

    IMG-20240606-WA0024.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  8. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
  9. IMG-20250811-WA0021.jpg

    IMG-20250811-WA0021.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  10. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...
  11. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x12 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
  12. IMG-20250811-WA0005.jpg

    IMG-20250811-WA0005.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  13. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
  14. IMG-20240408-WA0002.jpg

    IMG-20240408-WA0002.jpg

    • chrissyontest
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  15. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
  16. IMG-20240717-WA0008.jpg

    IMG-20240717-WA0008.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  17. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...
  18. IMG-20250811-WA0015.jpg

    IMG-20250811-WA0015.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  19. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x12 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
  20. IMG-20250811-WA0012.jpg

    IMG-20250811-WA0012.jpg

    • chrissyontest
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