Workout 78: Legs
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)
#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)
#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)
#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)
#5...