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I'm back! I'm in the tourism industry and was working outside the country. Just finished a cycle of SARMS for 8 weeks. I didn't want to be on gear while I was traveling but still wanted to maintain. AM before training Rad-140 --- 20mg YK-11 --- 25mg S-4 --- 25mg 6 hours later YK-11...

Current (Aug 18 - ??): Cycle / Diet / Training STATS Current Weight: 223 Current BF%: 14% Height: 5'-11" Age: 54 SLEEP: I allow for 8-9 hours of sleep a day but I have been diagnosed with a sleep disorder caused by a curved septum (not sleep apnea). Minor surgery will fix it. My sleep...

I'm new to this community and finding the info here awesome overall. I live in LA and have been bodybuilding for about 10 years. I was in my first competition 8 years ago. Did okay but not great. I'm 5'-11" and went into the competition at 182 and just about 4.5%. (225 and about 10%...