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Hi I’m joe this is my first log I’m 24 years old 5’9 270 pounds I’d say my body fat is around 20-25% I train 6-7 times per week 5 days of intense weight training and 1-2 days of light cardio and lifting a little just to keep my motivation up My testosterone levels are at about 220 just a little...

Howdy y’all I’m a 24 year old male from the states Iv been body building as a natty for a few years but Iv noticed an increase in body fat that I couldn’t lose so I went and got blood work done and turns out my testosterone is at 200 so now im gunna do my own trt I was gunna do 200 of test cyp...