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Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

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Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

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Dear Anabolex Members, As the year 2025 is fast coming to an end, we at UPsteroid would like to wish everyone on this forum a Merry Christmas and a Happy New Year. We would also like to close this year on a high with our "Buy 2x a product and get the same one FREE" offer from the stables of...

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

Hi Y'all, Today I'll be toning my arms. Enjoy! #1. Overhead (Plate) Tricep Ext - 5x10 Targeting my core, lower back, glutes and tricep muscles. #2. Upright Row - 5x10 Strengthening my upper back and shoulders. #3. Alt Steering Wheel Raise - 5x10 Targeting my shoulders, traps and...

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Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...

Dear Anabolex Members, In response to some members request for more direct communication with UPsteroid representatives like myself, we are happy to inform you that you can also reach us via our Telegram community and WhatsApp group in addition to direct mail on Anabolex, IronOverload...

Hi Y'all, Here's another 15 minute full body home workout. I'll be starting with a 5 minute warmup session followed by my full body workout routine. I'll be using resistance bands and dumbbells today. Enjoy! Note that this circuit will be run 3 times. And that's that!

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45 secs #3. DB Lying...

Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Product of the Week Offer from Euro-Pharma and our End Of Year Promo from the stables of A-TECH warehouse. Until December 31, 2025: Enjoy a 15% DISCOUNT On all products in the warehouse A-TECH coupon code...

Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair running and outdoor sprints. I'll also be using dumbbells and resistance bands in this workout, enjoy! I'll be doing this circuit 3 times. And that's that!

Hi Y'all, Its leg day again and I'll be training my glutes, thighs, and legs with these "simple" home leg workouts. Enjoy! - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2...

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Dear Anabolex Members, Permit me to bring to your attention the latest UPsteroid Monthly Promo Offer. For the month of November, we offer you FREE DELIVERY on all orders over €250/$ for products available on both Euro Pharma (Europe) and (USA) Warehouses. Terms and conditions apply...

Hi Y'all, One more HIIT home workout today. Just 10 minutes of my time for this one. Enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60 sec...