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Hello, this will be my first log, I will tell about my past present and future plans about my body and health. I’m 30 years old, 183cm, currently 75.5KG, been training for around 10 years with some breaks, gained experience with the years and mostly focus on understanding optimal nutrition for...

Hello guys, I am 30 years old male 183cm 75.5kg as we speak, I train for years had my ups and downs physically and health wise. Last few years I was focused more on my mental health and organs health, switched my diet to Animal Based (butter,eggs,red meat,fruits,unheated honey,raw milk...

So basically I’m new to any injectables, just received my Reta from ZPHC(verification code worked in the original site) Wanted to know what is the opinion here about it, is it bunk? Or good to go? I’m living in a small country in western europe(not European tho) and it’s hard to find anything...