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Hey. Hope i can ask a question about my mans labs. Healthy, normal weight, height, male balding. Some inflammation and arthritis. Lived a wild life 😉 Works hard, plays hard, rebuilds bikes and cars. Hillbilly southern country boy. Labs all normal. I added a male hormone test. I was surprised...

Reading the logs and posts and able to google most of the abbreviations but some do not come up or have several meanings. Is there a place to learn all the slang I guess terms for the training set logs? example 3pps and a 25x7" could mean performing 7 sets of 25 reps with 315 pounds on the...

115lb Female, 5"5', 56yrs young. 189lbs until 2018. Gym, cut sugar, grains, rice, carbs, crap food. 2020 I was around 120lbs. 2022 Gained back to 150lbs. Gym, walks, jogging, healthy eating I stalled at 130lbs for years. 2023/2024 I was looking for weight loss assistance. Started Lipo shots as...