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Hey guys, I’m curious to hear what kind of warm-up routines you all follow before hitting the weights. Personally, I always go through the same sequence before every session: 12x arm circles in each direction 12x elbow rotations per arm 12x hip rotations per side 12x shoulder rolls in each...

Hey brothers, I wanted to open up a discussion I think many of us can relate to: commercial gym vs home gym. With more of us investing in serious home setups, I’m curious—what’s your preference, and why? Are you someone who thrives on the energy and equipment variety of a fitness gym? Or do...

Dear all, Discussed with my coach and got some recommandation for a second cycle 4 weeks after PCT The recommandation is 250 mg of testosterone propoonate per week and 4 iu of high per week Regarding product and dose I’m almost derided and think it will be good and no much counter effect...

Hi All, i will write a log, im actually on my first cycle with only oral stuff! Current Cycle – Lean Recomp / Performance Focus (Marathon Prep) Duration: 10 weeks Goal: Maximize fat loss while maintaining muscle mass and endurance performance for an upcoming marathon on April 13. 🔹 Cycle...

Good morning all, Hope you are doing well! Any recommandation or contact to buy HGH and Testo in Switzerland or people order already with succeful delivery Thanks in advance STAY STRONG !