GW really needs to be used ahead of your training. If you're training for a marathon, you want to take it with a little bit of food about three hours before you train.
Turkey burgers sound pretty good. @Rocky611 I've actually never had it before but I would imagine it's a good option for those who aren't fans of red meat.
Testosterone will bulk you up at 500 mg a week. If you're going to add an oral to it, especially a bulking oral, you want to make sure you use an AI. Otherwise you're going to have too much water retention.
Instead of playing the guessing game, why not get a log and post up some pictures so we can actually tell you what your body fat is? Post up pictures of how you were at 30 or 40% body fat and then post up pictures of now.
I've never had sleep issues on Anavar. I can't remember ever having a sleep issue on any oral steroid. They're not stimulants so that should not happen.
Make sure you add some N2Guard. A lot of people don't realize that T-Bol may not aromatize into estrogen, which is good, but it does strain the liver, so you need liver support.