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What’s up my people? Checking after another great workout session. I trained upper body with a focus on back and shoulders. I think they’ve been progressing well with the extra focus I’ve been giving them. Weight is holding pretty steady so it’s about time we start trying to lean out and see...

Thank you brother!

Trained my back yesterday and had an incredible workout. I also finally cut my hair lol. The gains have been steady and I think my estradiol is finally getting back to where it should be. Weight: 210.0 3 sets dumbbell rows 130, 130, 115 3 sets lat pulldown 209 4 sets dumbbell incline curl 35...

Thank you brother. I’m hoping to finish off this growth phase on a high note

Another push day to start off a new week of training. Approximately 5 more weeks to go and I am definitely starting to get excited to eat a little less food. Sleep, digestion, and blood pressure have all been great, but the appetite is starting to feel a little forced. Weight: 212.4 2 sets...

Thank you brother!

Been training hard and recovering well. I am feeling like a total beast in the gym and have been surprising myself with my own pump pics lol. The off season is going well, I have about 5 more weeks of growing to go before bringing down the body fat a little bit. Weight: 210 3 sets incline...

Sorry I’ve been falling behind a little bit on the logging. I’ve been in a little bit of a mental rut the last few days but I’m trying to get back into the swing of posting. I have still been hitting every session, training hard and eating all my food. Gains are being made regardless of what...