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Thank you brother!

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us. BW: 207.2 2 sets bench 405x5, 365x9 3 sets cable flies 231x 10, 9, 8 4 sets cable tricep...

I hope so brother! I’m excited

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue. Weight: 207.4 Friday - upper body 2 sets incline bench 335 3 sets t bar row 160, 160, 135 3 sets...

Thank you!

50mg pwo has me so strong

Thank you boss

Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff. BW: 207.8 2x Pendulum squat 3 plates + 20lb per side 2x Good morning 5 plates per side 3 sets quad ext 231 3 sets leg curl 187 6 set...

Thanks brother!