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its pretty good stuff brother check it out!

6/5/26 Whats up everyone... Another solid day today!! Nutrition on point, training was good , got an amazing pump Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day. Strength is slowly climbing back up I want to loose about another 10lbs and then recomp...

Log for 6/4/26 Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout...

oh sorry.. lol I usually take 3 of them before meals.. Let me know what you think? are these ok Ill biy the digest gold ones when I can theyre available at amazon as well

Just got some cheap ones from Amazon..🫤 Not sure if theyre even doing anything I want to invest in some quality ones soon.. 🫡 Thank you brother I appreciate you🙏

6/3/26 Whats up everyone.. I didnt post the last couple days because my car finally broke down and I couldnt get to the gym and I didnt want to complain about life's issues here .. I got the parts and got my car fixed today and so I was able to finally train today!! Total rest: 7hrs Weigh...