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Absolutely stoked to have a help with some backing, was never chasing anything other then some accountability, advice from people who are a lot stronger then i am so when some some stronger people then myself explained i should try this to keep myself accountable and have some input from others...

Thanks for the welcome, I have a sponsor in the talks

Workouts: Monday Push Day (Chest, Shoulders, Triceps) Barbell Bench Press: 3-4 sets x 5-8 reps Overhead Press (Dumbbell or Barbell): 3 sets x 8-12 reps Incline Dumbbell Press: 3 sets x 8-12 reps Cable Flyes (High-to-Low): 3 sets x 12-15 reps Lateral Raises: 3-4 sets x 12-15 reps Tricep Cable...

Welcome to the shitshow! I’m starting this log trying to focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training and all other aspects of this lifestyle in a place where I feel many of us can probably relate in some aspect to it ill be...

absolutely honoured man, post will be up in a moment