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DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Got in the gym at 4 am. Feel pretty good. Sleep recorded was not good at 5 hrs. But have a busy day planed out. Started off on the treadmill for 35 minutes. Had some 2000's mixed music going. Did my yoga stretches and did my pec and back stretches...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. I'm...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Back to do some work. Old‑school rap on deck...bit odd during yoga stretches, but it hit. Warmed up, loosened up, treadmill ready. Solid 8 hours of sleep. 191 lbs this morning. TREADMILL 45 minutes at a steady 125–135 BPM Heart rate locked...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS 4‑5‑26 * Normally day one of my workout plan but not today. * 3‑4‑26 was a whole different beast — mining activities. * Geared up, went underground to recover ore. Hammers, chisels, pulling samples out of the earth like old‑school labor. * My...

* TEAM USP Rest & Recovery Log Rest day on paper, never in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 45 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Leg Press 6 plates or 270lbs, stance locked neutral today. Paused reps, no softness. Smooth and controlled. 4×12, quads BURNS instantly lights up on the front. Will...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good. *45 minutes on the treadmill at a steady 125–135 BPM * Still 185 this morning *Bent‑Over...

DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual cleaned up some messes. 20‑rep push‑up bursts, mobility between rounds. Still using some yoga stretchs this morning too Feeling not so tight after the work is done. Stretched pecs, arms, and back until everything felt primed. And...

* TEAM USP Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with the normal house chores, stayed at 125-135 for 40 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal...