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TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload at its end. • 185.8 Lbs This morning. Been holding fairly steady after getting a few days of normal eating schedule. • Even on the weekends still up @ 0400, Took Ash to potty Rockstar zero in hand the next door neighbor always...

I know what I would do as a judge. Definitely score the guy with the best overall conditioning and balance from front to back, and cemetery on size distribution. And more of the freak factor. I don't care about the political situation. Or how likeable he is.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0430 as usual nothing pressing first thing so was able to get my Rockstar zero in with some morning news, I remember why I don't really like the news. So checked up on some bodybuilding news. Rolled it the garage flipped on some Evo...

I needed to see what has changed with him, I do agree his size is at max. The details seemingly are coming in. But I don't trust the social media pictures. They have a way of looking way differently on stage. His drive is incredible no argument there!

I tend to over look Derek, I will have to see what he is up to how is looking. He has the age advantage for sure. He will be able to make more changes than the 2 big guys. I don't like his front double, his back is alway good. I go check him out.

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together so I have to fast after 0500 That being said up at 0330 and got the Rockstar zero in hand straight to the garage and on the treadmill starting slow while...

* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Started the day off @ 0430. Have a meeting today an hours drive frome home. Looking at a new job, I believe this will be a positive change of pace. So started off with the rockstar zero in hand and got going on the...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work, deload work. • 181.2 Lbs This morning. I really want this to start going the other way! Needed extra time this morning to get movement fluid. Of course I had my Rockstar zero straight away at 4am even getting home past my bed time and...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS • Started the day off well, 4 am grabbing my rockstar zero. Hitting the treadmill with the Evo podcasts on. Going through the older episodes. Definitely some good info and human storylines unfolding. Was on the mill for 40 minutes keeping the heart at...

🏆 Arnold Classic South America — Official Results (São Paulo, Brazil) Men’s Open Bodybuilding - 1st — Leandro Sencini Peres - 2nd — Wellington Baptista - 3rd — Blessing Awodibu - 4th — Trindade Alexandre - 5th — Jose William Junior - 6th — Andre Carlao - 7th — Sibusiso Kotelo -...

Just a proud Dad with pretty daughters. 😈

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Well all, definitely up later than normal, set me off a bit, got up at 7 and moving pretty slow. Definitely need my rockstar zero before I do anything. Go over the news and see if I missed any bodybuilding news. Then I stumbled in to the garage for...