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Quick update guys, Ramadan kept us busy schedule was crazy. Got through it now and ready to continue. Lost track with last 2 weeks being horrible and gained some fluff 😂 Will clean up, lock and loaded ready to go🔥 Will drop physique photo in next post 👀 @shadow labs prepare the care package 🔥✈️

Been a busy as week. Fucking crazy work load, training and fasting. Got through it fairly well. Tuesday night had dinner with friends, went to Brazico Brazilian Churrasco. Was great! Anyways all other meals remained the same. 4am - Meal 1 5 whole eggs 300g egg whites 100g sourdough 20g 85%...

Ramadan update - Schedule- Training times 🙏 Ramadan is here so fasting has started for the month. No food or drink not even water between 5am - 7:45pm. (Sunrise to sunset time changes daily) Cycle update for this month: - 150mg test e - 100mg mast P - 25mg proviron - 1mg Reta weekly - 4 IU GH...

Touch down 🔥🔥 Thank you @shadow labs for the top up on test & GH 🙏💜 Will be updating diet in next post 😉

Hey guys quick update. Smashedout pull today & now my back is pumped af. Took it easy through out my workout and avoided loading the spine. Current body weight is 76.8kg. Steps: 11,221 Training was rough this week as was first week back. Managed to get in 3 workouts being Push A, Legs...

Hey guys, log update Therapy session yesterday absolutely a belting. Got scraping done do was bruised head to toe. Was told will make muscles feel like virgin muscles next work out and boy was he right. Trained legs for the first time in 6 weeks due to injury. Did not follow my log book...

Appreciate it brother 💜 Thank you for all the support @shadow labs

Hey guys, Got word from the chiropractor after Saturdays visit that I can hit back on the gas and it has made my weekend 😁 Current body weight is 78.2kgs. Steps: 11,523 Late last night I hit Push day was good to have that piece of mind knowing I can start to push harder again. Workout was...