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  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...
  2. IMG-20240721-WA0010.jpg

    IMG-20240721-WA0010.jpg

    • chrissyontest
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  3. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...
  4. IMG-20240306-WA0006.jpg

    IMG-20240306-WA0006.jpg

    • chrissyontest
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  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  6. IMG-20240408-WA0002.jpg

    IMG-20240408-WA0002.jpg

    • chrissyontest
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  7. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...
  8. IMG-20240211-WA0006.jpg

    IMG-20240211-WA0006.jpg

    • chrissyontest
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  9. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Trust me, you don't know what you're missing 🙏
  10. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...
  11. IMG-20240219-WA0004.jpg

    IMG-20240219-WA0004.jpg

    • chrissyontest
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  12. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  13. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...
  14. IMG-20240226-WA0002.jpg

    IMG-20240226-WA0002.jpg

    • chrissyontest
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  15. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...
  16. IMG-20240306-WA0006.jpg

    IMG-20240306-WA0006.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  17. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  18. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb) #4...
  19. IMG-20240317-WA0002.jpg

    IMG-20240317-WA0002.jpg

    • chrissyontest
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  20. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)...
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