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Post Surgery: Pulled up fine for surgery, 1st time under the knife ever, weird feeling the anaesthetic is, Felt a cold feeling go up my arm then next minute I woke up, felt what like was in the blink of an eye haha. Surgery took an hour and a half, just a keyhole surgery so no major scarring...

27.5kg DB curls…incredible 🔥 Maybe I’ll get there one day haha

Thank you fellas 💪🏻

Yeh bro I’ll be keen to see what happens with gym progress after a 6 week break ay

Quick update today Currently at hospital - surgery booked in. Nothing major just a hernia surgery. Will be good to get it out of the way and stuck into recovery. Will be roughly 6 weeks or so recovery and time off gym which is unfortunate given I just started a reverse phase, but these things...

Hell yeh, that’s it bro. Can’t wait for it to be water plunder the bridge and start a growth phase 💉💪🏻

Update: 10/05/26 Quick update, all things going well. Food tracking well on 2650 cals from Coach - these will be dropped however for upcoming surgery that’ll put me out for 6 weeks. Surgery this coming Thursday for Hernia unfortunately. It puts a dent in my Reverse Phase, but this needs to be...

Yeh the meal definitely could have been worse haha. The steak was incredible to. Nah it hasn’t hurt so far. I am noticing it more though if I sit down for to long, will be glad when it’s all over and fixed that’s for sure. Yeh HGH wouldn’t go astray either

Yeh I’m keen for it to be over haha - just a bit annoyed with the dent it’ll put in training, but it’s out of my hands. They told me 1 week no driving and 4 weeks of light duties at work no more weight to be lifted that 5kgs And yeh hopefully the BPC/TB will also help

Log Update: 03/04/26 Bit of a cruisier weekend for me, had the old Lady’s 60th Saturday night, treated myself to a delicious 350g Angus porterhouse steak, the rest of Mums bolognaise and 2 slices of the daughters pizza 😅 Still got in a leg workout Saturday though Seated Leg Curl (Machine)...

Yeh that’s a good idea actually - will drop some pics later 👌

Log update: 28/04/26 Good news, the flu is finally out the system and I feel like I’m firing on all cylinders again💪🏻 Strength is back, energy is back and sleep getting better 😴 Time to get stuck back into this reverse phase - Coach has upped the calories again to 2400 calories. 220g...

Thanks brother - glad to be part of the team