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I put them in air fryer in morning wile I get ready supper simple

Yes got that to every day 2 turkey burgers a day I will post updated meal …just figured out if I crop pic I can get it in

Just added more chicken and meat to my weekly prep It is going to be close to 100extra grams I will weigh it but this 7 pounds of chicken and 4 pounds of meat for 6 days see where I am at … won’t let me take pictures of it

I will add this next meal prep

I don’t know if it’s the dhb or the mast or combo could be the hgh added to it I was on hgh already but kept it 2-3 iu not I am more 3-4 iu

I can try 400 all I know is when I get up in 3500 calories I seem to put on fat but if I go slower I might be able to not put on fat I will try to add 25 grams of protein every 2 weeks see how I respond I never went that high in protein and the fat I gain I did add more carbs I was at 300 so it...

I don’t know if it’s in my head but I feel more of a pump always like it’s hard to explain I feel my muscle just being there almost like a permanent pump … my strength has went up in all exercise I haven’t done a strength test yet on main lifts but will soon … but all my work outs I have added...

Up date End of second week Gear: testosterone cyp 300 Masteron prop 300 DHB 150 Hgh 4iu daily Reta 6 mg Work outs: 3 on 1 off 3 on Day 1 back and chest Day 2 legs Day 3 bis/tris/shoulders Cardio: 530am Monday: sprints 15 rounds 20sec work 40sec rest Wednesday:30 min jog Friday 30 min jog...

Thank you

I was 5”9 my whole life lol then last year got measured again and they say under 5”9 lol so I guess 5”8 but tall 5”8 lmao

Thank you this is first time in my life I look like I work out lol I worked out my whole life and didn’t get any levothyroxine got on trt and join this forum and man finally seen the results I always wanted you can look at my other logs and see the. before and after pics

Thank you I am in a way better spot now then I was when I start last year so I am curious how the results will be this cycle

That’s been me my whole life lmao

I had to adjust my calories down from 3500 I hit that last cycle and that caused a little fat gain so I am trying to dial it just perfect calories 2800-3000 seems might be sweet spot we will see

Thank you yes under from them and used some of there stuff but this time I am using all there gear .. great price and quality gear

That’s what I started out with