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  1. W

    first post-

    4/6 bw 203 total macros cal 4280 carb 644 protien 223 fat 75 workout- legs shoulders hack squat 90 2x8 180 1x4 270 1x4 360 1x8 270 1x16 180 2x15 leg ext 130 1x10 145 1x10 160 2x12 115 1x6 calf raise 140 3x16 leg press 270 1x8 450 2x14 360 1x13 dbell...
  2. W

    Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

    good work!
  3. W

    first post-

    4/5 log macros not tracked today. workout- back/arms single hand cable pulldown (underhand) 55 1x14 90 1x12 120 1x12 180 2x12 wide grip lat pulldown 220 2x10 160 1x8 cable incl curl 25 1x14 35 1x12 45 2x14 close grip cable row 160 1x10 190 1x12 mid grip cable...
  4. W

    first post-

    4/4 log total macros cal 3300 carb 350 protien 250 fat 80 rest day great overall rest day, caught up on sleep and recovery! meals are still going down smooth, my coach may up my intake next week. everything is still on track to complete in september! ⚙️ 750MG Testosterone E...
  5. W

    first post-

    4/3 log total macros- cal 3800 carb 700 protien 230 fat 65 workout legs barbell squat 135 1x8 225 1x6 315 2x4 hack squat 285 2x8 335 1x8 375 3x8 285 2x14 195 1x12 leg press 347 1x8 437 2x14 calf raise 207 4x16 leg ext 130 16/13//7 ⚙️ 750MG Testosterone E...
  6. W

    first post-

    4/2 log total macros cal 3,300 carb 320 protein 294 fat 120 rest day ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 3IU HGH .25MG MT2 20MG Cialis today was a much needed rest day, training this week has been intense but every session has been great! ready to get some extra rest...
  7. W

    first post-

    4/1 log total macros cal 3165 carb 460 protien 280 fat 48 workout- back/ shoulder lat pulldown 175 1x8 205 2x12 220 1x8 175 2x12 cable row (narrow) 205 2x12 220 1x10 cable row (underhand) 175 2x12 190 2x10 145 1x16 dbell lateral raise 25 1x14 30 16/16/14/14...
  8. W

    first post-

    3/31 log bw 201 total macros cal 3400 carb 490 protein 258 fat 34 workout- chest/ arms peck deck 100 2x16 175 2x6 220 2x4 250 1x14/8/10 220 1x8/6 dbell incl bench 80 1x8 100 14/12/12 flat machine press 145 1x10 205 2x10 dbell hammer curl 35 1x14 40 10/8 30 1x15...
  9. W

    first post-

    3/30 log 205lbs total macros cal 3700 carb 532 protein 205 fat 77 workout- legs hack squat 285 2x10 375 1x4 465 2x6 375 2x14 195 1x16 285 1x16 hip thrust 90 2x14 270 1x14 belt squat 360 1x8 540 4x12 leg extension 115 1x12 145 1x14 160 1x14 175 10/4/2...
  10. W

    first post-

    3/29 log total macros cal 3200 carb 310 protein 245 fat 80 ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 5IU HGH .25MG MT2 20MG Cialis no training today. what’s up everyone! hope everyone is having a good start to the week and ready to train hard and eat clean! i had a...
  11. W

    first post-

    3/28 log total macros cal 3620 carb 500 protein 270 fat 72 workout/ lat pulldown 115 1x10 145 1x10 175 1x8 205 2x12 cable row 145 1x10 205 1x8 single hand cable row 85 1x12 100 2x12 cable pullover 45 1x12 60 1x10 70 1x10 single arm pulldown 50 1x12 60 1x12...
  12. W

    first post-

    3/26 total macros cal 4400 carb 616 protien 230 fat 100 workout- legs seated leg ext 130 3x12 standing leg curl 55 2x12 leg press 437 1x8 617 1x8 797 2x12 850 1x10 360 1x14 347 1x8 belt squat 360 1x8 540 1x8 360 1x14 225 1x12 calf raise 157 1x12 247 4x15...
  13. W

    first post-

    3/25 log total macros- cal 3380 carb 450 protien 240 fat 56 workout- chest/arms peck deck 145 1x14 175 1x12 235 1x14 250 1x12 265 1x12 incl dbell press 90 1x12 100 3x12 straight bar pushdown 45 1x10 60 1x14 70 1x10 flat bench 225 1x6 315 1x1 225 1x8...
  14. W

    first post-

    3/23 bw 202 total macros cal 3700 carb 450 protein 245 fat 65 workout- quads/ shoulders hack squat- 195lb 2x8 245lb 1x6 285 1x4 375 1x16 425 1x15 285 1x20 leg extension 85 1x8 130 1x8 145 1x15 160 1x14 leg press 437 1x8 617 1x16 707 1x14 shoulder press dbell...
  15. W

    first post-

    3/22 log total macros cal 3700 carb 510 protein 225 fat 80 workout- hams/back prone leg curl 90lb 2x8 120lb 2x12 standing leg curl 40lb 1x6 55lb 2x10 RDL 90lb 2x10 180lb 2x12 230lb 2x10 rev grip lat pulldown ss straight arm pushdown 8/8 10/10 14/14 14/14 12/12...
  16. W

    Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

    great work as usual!
  17. W

    first post-

    3/21 log bw 201 total macros- cal 3000 carb 310 protein 235 fat 100 rest day overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow! ⚙️ 750MG...
  18. W

    first post-

    3/20 log total macros cal 3460 carb 360 protien 231 fat 100 workout cable lateral raise 22lb 1x12 17 3x16 cable fly 22 1x10 32 3x15 single arm pulldown 85lb 1x8 130 1x12 160 2x12 cable row low- 115 1x8 145 1x12 160 2x12 mid row- 130 1x8 175 2x12 ez curl-...
  19. W

    first post-

    3/19 log total macros- cal 3500 carb 422 protein 232 fat 77 workout- legs hip abductor 95 1x8 140 1x14 155 3x16 hip adductor 65 1x12 95 14/12/12 leg press 347 1x8 437 1x6 527 1x4 797 2x10 calf raise 207 4x16 belt squat 270 1x6 450 1x8 540 2x14 prone leg...
  20. W

    first post-

    3/18 log total macros cal 3240 carb 410 protein 212 fat 68 workout- chest/arms peck deck- 145 1x8 175 2x6 205 12/14/14 dbell incl 70lb 1x8 100 10/12/12 machine flat chest press 85 1x8 175 1x12 205 2x12 incl cable curl 25 1x10 40 1x14 45 2x14 straight bar...
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